FRIDAY 091015

Front squat 1-1-1-1-1-1-1

Heavy singles. Add weight if needed once the work sets begin but no misses or grinding reps, just work.

Then,

12.5

As many reps as possible in 7 minutes of:

3 thrusters, 45/30kg

3 chest to bar pull-ups

6 thrusters, 45/30kg

6 chest to bar pull-ups

9 thrusters, 45/30kg

9 chest to bar pull-ups

12 thrusters, 45/30kg

12 chest to bar pull-ups

15 thrusters, 45/30kg

15 chest to bar pull-ups

If you complete the round of 15, go on to 18. If you complete the round of 18, go on to 21, etc.