FRIDAY 280815
5 rounds for time of:
15 chest to bar pull-ups
Run 400m
Tag Archives: chest to bar pull-up
CTB, C&J, Rope Climbs, & Burpees
MONDAY 170815
For time:
41 chest to bar pull-ups
17 clean and jerks, 90/60kg
8 rope climbs
74 burpees over bar
Happy birthday Kimmy!
Bench Press, HSPU & CTB Pull-Ups
FRIDAY 100715
Bench press 4×4
Then,
15-12-9-6-3 reps for time of:
chest to bar pull-ups
handstand push-ups
calorie assault bike
Deadlift, DB Snatch, & CTB Pull-Ups
TUESDAY 300615
Deadlift 4×4
Then,
9 rounds for time of:
8 dumbbell snatch, 70/50lb
7 chest to bar pull-ups
Shoulder Press, Pull-Up Complex & HSPU
FRIDAY 260615
Shoulder press 4×4
Then,
For time:
5 bar muscle-ups
7 chest to bar pull-ups
9 pull-ups
21 handstand push-ups
3 bar muscle-ups
5 chest to bar pull-ups
7 pull-ups
15 handstand push-ups
1 bar muscle-up
3 chest to bar pull-ups
5 pull-ups
9 handstand push-ups