MONDAY 190617
Complete the following:
1RM shoulder press
Tabata row
1RM weighted chin-up
Tabata push-ups
Tag Archives: chin-up
Max Chins/KB Swings/Box Jumps/T2B
FRIDAY 190413
Max reps chin-ups x 3
-then-
Complete as many rounds as possible in 15 minutes of:
7 Box jumps, 30/24″
7 Toes to bar
7 Kettlebell swings, 32/24kg
Record results and/or post to comments.
December 16, 2011
FRIDAY 161211
Bench press 5-5-5
then…
12-9-6-3 reps for time of:
Strict chin-ups
Plyo push-ups
*for plyo push-ups place one hand on a 20kg weight plate and the other on the floor, perform an explosive push-up and transition the hands from floor to plate and plate to floor.
then…
For time:
Row 500 metres
Post load and times to comments.