Dirty 30 Posted on October 1, 2018 by Matt TUESDAY 021018 “Dirty 30” For time: 30 box jumps, 24/20” 30 chest to bar pull-ups 30 kettlebell swings, 24/16kg 30 front squats, 52/35kg 30 toes to bars 30 push press, 52/35kg 30 deadlifts, 52/35kg 30 wall balls, 9/6kg, 10/9ft. 30 burpees 30 double-unders
HBJK! Posted on May 20, 2018 by Matt FRIDAY 250518 For time: 43 box jump overs, 24/20″ 43 chest to bar pull-ups 43 dumbbell snatches, 70/50lb 43 toes to bars 43 wall balls, 9/6kg, 10/9ft. 43 calorie row Happy birthday Jen! (for Saturday)