THURSDAY 131218
Cindy
AMRAP in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Or
Mary
AMRAP in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Tag Archives: cindy
Bench Press and Cindy
WEDNESDAY 291117
Bench press 3-3-3-3-3
Then,
“Cindy”
As many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Power Snatches and Cindy
FRIDAY 010917
For time:
10 power snatches, 60/40kg
5 rounds of Cindy or Mary
8 power snatches
4 rounds of Cindy or Mary
6 power snatches
3 rounds of Cindy or Mary
4 power snatches
2 rounds of Cindy or Mary
2 power snatches
1 round of Cindy or Mary
Cindy XXX
TUESDAY 260716
Cindy XXX
Complete as much as possible in 20 minutes of:
10 pull-ups
20 push-ups
30 squats
15 pull-ups
30 push-ups
45 squats
20 pull-ups
40 push-ups
60 squats
25 pull-ups
50 push-ups
75 squats
30 pull-ups
60 push-ups
90 squats
Front Squats 3×5 / Cindy
FRIDAY 071114
Front squats 3×5
Sets across. Pause at the bottom for 5 seconds.
Then,
10 rounds of “Cindy”
5 pull-ups
10 push-ups
15 squats