FRIDAY 180817
Bench press 3-3-3-3-3
Then,
For time:
30 squat clean and jerks, 70/45kg
Tag Archives: clean and jerk
Wall Balls, KB Swings, Box Jumps, & Clean and Jerks
TUESDAY 130617
For time:
50 wall balls, 9/6kg, 10/9ft.
40 kettlebell swings, 24/16kg
30 box jumps, 24/20″
20 clean and jerks, 80/55kg
30 box jumps, 24/20″
40 kettlebell swings, 24/16kg
50 wall balls, 9/6kg, 10/9ft.
Test 2
WEDNESDAY 190417
Clean and jerk 15 reps
There is no time limit, but the weight cannot be rested on the ground. Resting at the hang, rack, or overhead is O.K. At the ground, the athlete must touch and go.
Score is the load lifted. Rest as needed and repeat for a set of 12 and then a set of 9 with the same load. Also known as Gwen.
Clean and Jerks, Back Squat, & Toes to Bars
TUESDAY 240117
5 rounds for time of:
6 clean and jerks, 85/60kg
10 back squats, 85/60kg
15 toes to bars
Burpees & Clean and Jerks
TUESDAY 030117
10 minutes:
Build to a heavy clean and jerk single
Then,
For time:
15 burpees, jumping over the barbell
5 clean and jerks, 100/70kg
12 burpees, jumping over the barbell
4 clean and jerks, 100/70kg
9 burpees, jumping over the barbell
3 clean and jerks, 100/70kg