THURSDAY 011216
5 rounds for time of:
15 box jumps, 24/20″
6 clean and jerk, 85/60kg
4 rope climbs, 15ft.
Tag Archives: clean and jerk
Clean and Jerk, & Toes to Bars
TUESDAY 081116
Complete as many rounds as possible in 20 minutes of:
5 clean and jerks, 85/60kg
10 toes to bars
Rest 30 seconds
Run, Clean and Jerk, & Burpee Pull-Ups
THURSDAY 080916
3 rounds for time of:
Run 400m
8 clean and jerk, 85/55kg
12 burpee pull-ups
Clean and Jerk, Rope Climb, & Snatch
THURSDAY 280716
5 rounds for time of:
6 clean and jerks, 60/40kg
2 rope climbs, 15ft.
6 snatches, 60/40kg
2 rope climbs, 15ft.
Bench, Double-Unders, Clean and Jerk
TUESDAY 190716
Bench press 1-1-1-1-1-1-1
Then,
7 rounds for time of:
50 double-unders
6 clean and jerk, 70/50kg