MONDAY 161115
6 rounds for time of:
6 clean and jerk, 80/55kg
Run 100m
15 push-ups
Run 100m
Tag Archives: clean and jerk
Clean & Jerk, Push-Ups, Box Jumps, & Sit-Ups
5 rounds for time of:
10 clean and jerk, 60/40kg
15 hand release push-ups
20 box jumps, 24/20″
25 sit-ups
Grannie
TUESDAY 061015
For time:
10 squat clean and jerk, 70/50kg
50 double-unders
50 sit-ups
8 squat clean and jerk, 70/50kg
40 double-unders
40 sit-ups
6 squat clean and jerk, 70/50kg
30 double-unders
30 sit-ups
4 squat clean and jerk, 70/50kg
20 double-unders
20 sit-ups
2 squat clean and jerk, 70/50kg
10 double-unders
10 sit-ups
C & J, Bar Muscle-Up, & Dubs
TUESDAY 150915
As many rounds as possible in 20 minutes of:
1 clean and jerk, 100/65kg
5 bar muscle-ups
30 double-unders
CTB, C&J, Rope Climbs, & Burpees
MONDAY 170815
For time:
41 chest to bar pull-ups
17 clean and jerks, 90/60kg
8 rope climbs
74 burpees over bar
Happy birthday Kimmy!