FRIDAY 070815
For time:
10 clean and jerk, 60/45kg
5 rope climbs, 15′
8 clean and jerk, 70/50kg
4 rope climbs, 15′
6 clean and jerk, 80/55kg
3 rope climbs, 15′
4 clean and jerk, 90/60kg
2 rope climb, 15′
2 clean and jerk, 100/65kg
1 rope climb, 15′
Tag Archives: clean and jerk
Clean & Jerk, Burpees
THURSDAY 300715
Clean and jerk 5-5-3-3-1-1-1
Then,
For time:
100 burpees
Keppies Birthday WOD
TUESDAY 070715
For time:
Row 1995m
7 rounds of:
7 clean and jerks, 60/40kg
20 sit-ups
C & J, Rope Climb, KB Swing, Sit-Ups, & Box Jumps
WEDNESDAY 240615
2 rounds for time of:
10 clean and jerk, 85/60kg
3 legless rope climbs, 15′
50 kettlebell swings, 24/16kg
30 box jumps, 24/20″
70 sit-ups
Shoulder Press 4×4, Pull-Ups, and Clean & Jerk
WEDNESDAY 030615
Shoulder press 4×4
Then,
For time:
21 pull-ups
12 clean and jerk, 80/60kg
15 pull-ups
9 clean and jerk, 80/60kg
9 pull-ups
6 clean and jerk, 80/60kg