THURSDAY 210515
For time:
30 squat clean and jerk, 75/50kg
20 muscle-ups
THURSDAY 210515
For time:
30 squat clean and jerk, 75/50kg
20 muscle-ups
FRIDAY 170415
Clean and jerk 1-1-1-1-1-1-1-1
Then,
Partner workout for time:
40 calorie row
33 burpees
27 calorie row
21 burpees
15 calorie row
9 burpees
– change stations after completing assigned reps.
WEDNESDAY 180315
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 60/40kg
4 minutes of rowing
4 minutes of burpees
Score is total reps including calories.