WEDNESDAY 110117
As many rounds as possible in 15 minutes of:
100 double-unders
6 muscle-ups
3 cleans, 100/70kg
Tag Archives: clean
Cleans, Handstand Push-Ups, & Double-Unders
MONDAY 191216
For time:
15 cleans, 85/60kg
45 handstand push-ups
300 double-unders
45 handstand push-ups
15 cleans, 85/60kg
21-15-9 Complex
TUESDAY 120716
For time:
8 deadlifts, 70/50kg
7 cleans, 70/50kg
6 snatches, 70/50kg
8 pull-ups
7 chest to bar pull-ups
6 bar muscle-ups
6 deadlifts, 70/50kg
5 cleans, 70/50kg
4 snatches, 70/50kg
6 pull-ups
5 chest to bar pull-ups
4 bar muscle-ups
4 deadlifts, 70/50kg
3 cleans, 70/50kg
2 snatches, 70/50kg
4 pull-ups
3 chest to bar pull-ups
2 bar muscle-ups
Cleans & Handstand Push-Ups
MONDAY 040716
7 rounds for time of:
4 cleans, 90/60kg
8 strict handstand push-ups
Row, Clean, & Burpee
TUESDAY 250815
For time:
Row 1k
30 cleans, 70/50kg
50 burpees