Tag Archives: clean

Hall

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TUESDAY 090615

 

“Hall”

5 rounds for time of:

3 cleans, 100/70kg

Run 200m

20 kettlebell snatches, 24/16kg, 10 each arm

Rest 2 minutes

 

Ryan-Hall_th

 

 

 

 

 

 

 

 

 

 

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.

 

 

Team Linda

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TUESDAY 140415

 

Team Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlift

Bench press

Clean

– In groups of three with one person at each movement team members will complete the assigned reps at their station at the same time and rotate once the last team member has completed their reps. Work in teams of similar strength levels using one of the loading options listed below.

Rx’d Men – 120/80/60

Rx’d Women – 75/50/40

Scaling options – 105/70/53, 90/60/45, 60/40/30, 45/30/25, 40/25/20, 30/20/15