Tag Archives: clean

Shoulder Press 3×4 / Cleans & HSPU’s

Posted on January 11, 2015 by Matt

 

MONDAY 120114

 

Shoulder press 3×4

 

Then,

 

7 rounds for time of:

3 cleans, 90/60kg

4 handstand push-ups (strict for men)

12 minute time cap.

 

 

Back Squat 5×5 / Squat, Jump & Clean

Posted on October 20, 2014 by Matt

 

TUESDAY 211014

 

Back squat 5×5

Sets across. Heavier than last 5×5.

 

Then,

 

3 rounds of:

45 squats

30 lateral jumps over bar

15 cleans, 60/40kg

 

 

Back Squat 5RM / Wall Balls, Cleans, & MU’s

Posted on October 2, 2014 by Matt

 

FRIDAY 031014

 

Back squat 5RM (1×5)

Heavier than last 5RM from 050914.

 

Then,

 

For time:

50 wall balls, 9/6kg

30 cleans,70/50kg

15 muscle-ups

 

 

Clean, Bench, & OHS

Posted on April 16, 2014 by Matt

 

There will be some open gym hours available on Good Friday and Easter Monday for you to self train. 9am to 11am both days. It’s not scheduled for booking but I will be there. Have a great Easter all and stay safe!!

 

THURSDAY 170414

 

Clean, 1 rep

Bench press, 1 rep

Overhead squat, 1 rep

 

Clean is from ground, power or squat.

 

Post loads and total to comments.

 

 

Sprint, Muscle-Up, & Clean

Posted on April 6, 2014 by Matt

 

MONDAY 070414

 

AMRAP in 20 minutes of:

Sprint 100 metres

2 strict muscle-ups

4 squat cleans, 100/70kg

 

Post rounds and reps completed to comments.