FRIDAY 210717
5 rounds for load of:
1 snatch balance
2 overhead squats
Then,
24-18-12-6 reps for time of:
Thrusters, 43/30kg
Box jump overs, 24/20″
Tag Archives: complex
1RM Complex, Pull-Ups, Burpees, & Squats
TUESDAY 201216
12 minutes to establish:
1-rep-max of 1 push press + 2 thrusters + 3 front squats
Reps are completed without putting the bar down.
Then,
21-15-9 reps for time of:
Pull-ups
Bar-facing burpees
Front squats, 50/35kg