FRIDAY 260118
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
3 attempts at each lift to set your heaviest single rep. The sum of your best attempts from each lift is your CrossFit Total.
Tag Archives: crossfit total
CFT
MONDAY 260115
“CrossFit Total”
Back squat 1RM
Shoulder press 1RM
Deadlift 1RM
CrossFit Total
MONDAY 021212
“CrossFit Total”
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Post total to comments.
April 20, 2012
FRIDAYS WOD
‘CrossFit Total’
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Post loads and total to comments.