FRIDAY 231118
Bench press 1RM
Then,
21-15-9 reps for time of:
Deadlift, 102/70kg
Pull-ups
Tag Archives: deadlift
Back Squat 1RM & Wall Balls Deadlifts
FRIDAY 091118
Back squat 1RM
Then,
5 rounds for time of:
20 wall balls, 9/6kg, 10/9ft.
10 deadlifts, 102/70kg
Masters Chipper
MONDAY 291018
For time:
10 deadlifts, 125/85kg
20 pull-ups
30 box jumps, 24/20″
40 kettlebell swings, 24/16kg
50 double-unders
40 kettlebell swings, 24/16kg
30 box jumps, 24/20″
20 pull-ups
10 deadlifts, 125/85kg
Hump Day Chipper & Doubles
WEDNESDAY 241018
For time:
60 alternating pistols
50 wall balls, 9/6kg, 10/9ft.
40 box jumps, 24/20″
30 deadlifts, 85/57kg
20 power cleans, 85/57kg
10 front squats, 85/57kg
Then,
3 rounds, each for time of:
100 double-unders
Rest as needed between rounds.
Deadlift 5RM & Icon 5
FRIDAY 121018
Deadlift 5RM
Then,
Icon 5
AMRAP in 12 minutes of:
2 rope climbs, 15ft.
6 deadlifts, 125/84kg
9 box jumps, 24/20″