FRIDAY 140918
10 minutes to establish:
Heavy single deadlift
Then,
For time:
2 rounds of:
6 muscle ups
12 deadlifts, 102/70kg
18 box jump overs, 24/20″
2 rounds of:
4 muscle ups
8 deadlifts, 142/93kg
12 box jump overs, 24”/20?
2 rounds of:
2 muscle ups
4 deadlifts, 166/106kg
8 box jump overs, 24/20″
WEDNESDAY 050918
Deadlift 1-1-1-1-1-1-1
Then,
For time:
100 double-unders
5 rope climbs
80 double-unders
4 rope climbs
60 double-unders
3 rope climbs
40 double-unders
2 rope climbs
20 double-unders
1 rope climb
WEDNESDAY 220818
Squat clean 1-1-1-1-1-1-1
Then,
21-15-9 reps for time of:
Deadlift, 102/70kg
Box jumps, 24/20″
Handstand push-ups
FRIDAY 270718
In pairs, as many reps as possible in 15 minutes of:
10-calorie assault bike, total
10 deadlifts, 85/60kg, total
20-calorie assault bike, total
20 deadlifts, 85/60kg, total
30-calorie assault bike, total
30 deadlifts, 85/60kg, total
40-calorie assault bike, total
40 deadlifts, 85/60kg, total
50-calorie assault bike, total
50 deadlifts, 85/60kg, total
60-calorie assault bike, total
60 deadlifts, 85/60kg, total
70-calorie assault bike, total
70 deadlifts, 85/60kg, total
Continue increasing reps for as long as possible.
Then,
In pairs, for time:
50-calorie row, relay
100 toes to bars, total, sets of 10
20 rope climbs, 15ft., total
15 minute time cap.
TUESDAY 170718
Front squat 1-1-1-1-1-1-1
Then,
5 rounds for time of:
7 deadlifts, 125/85kg
30 squats
7 handstand push-ups