TUESDAY 030718
For time:
30 muscle-ups
Then,
5 rounds for time of:
5 deadlifts, 125/85kg
10 burpees
Tag Archives: deadlift
H. Squat Clean, Deads & Run
MONDAY 040618
Hang squat clean 3-3-3-3-3
Then,
“Sugar Daddy”
For time:
21 deadlifts, 102/70kg
Run 400m
15 deadlifts, 102/70kg
Run 400m
9 deadlifts, 102/70kg
Run 400m
P. Snatch Triples & Short Heavy Couplet
TUESDAY 220518
Power snatch 3-3-3-3-3
Then,
3 rounds for time of:
10 deadlifts, 125/85kg
50 double-unders
Snatch Balance + AMRAP
FRIDAY 200418
Snatch balance 3-3-2-2-2-1-1-1-1-1
Then,
AMRAP in 15 minutes of:
6 chest to bar pull-ups
9 deadlifts, 102/70kg
12 wall balls, 9/6kg, 10/9ft.
Deadlift & Handstand Push-Ups
TUESDAY 100418
3 rounds of:
1-rep-max deadlift
Max set handstand push-ups