WEDNESDAY 310118
5-4-3-2-1 reps for time of:
Hang squat cleans
Increase load each set. Men must increase in increments of 10kg and women must increase in increments of 5kg.
3 rounds for time of:
21 deadlifts, 100/70kg
Run 400m
Tag Archives: deadlift
Burpee, Deadlifts, & Toes to Bars
THURSDAY 180118
21-18-15-12-9 reps for time of:
Burpees
Deadlifts, 85/60kg
Toes to bars
Run-Pull-Push & Tabata Couplet
TUESDAY 020118
3 rounds for time of:
Run 400m
21 deadlifts, 100/70kg
12 strict handstand push-ups
Then,
Tabata double-unders
Tabata sit-ups
Shoulder Press, Row, Deadlift, & Muslce-Up
THURSDAY 141217
10 minutes to establish:
3-rep-max shoulder press
Then,
For time:
Row 1000m
Then, 4 rounds of:
15 deadlifts, 85/60kg
5 muscle-ups
Deadlift, Push-Ups, Sit-Ups, & Squats
FRIDAY 101117
5 rounds for time of:
10 deadlifts, 120/85kg
20 push-ups
30 sit-ups
40 squats