THURSDAY 191017
Back squat 5-5-5-5-5
Then,
For time:
100 double-unders
25 toes to bars
25 deadlifts, 100/70kg
50 box jump overs, 24/20″
Tag Archives: deadlift
HSPU, Burpees, Deadlifts, & TTB
WEDNESDAY 200917
7 rounds for time of:
7 strict handstand push-ups
7 burpee pull-ups
7 deadlifts, 110/75kg
7 toes to bars
Shoulder Press, Deadlifts, & Burpees
TUESDAY 050917
Shoulder press 5-5-5-5-5
Then,
5 rounds for time of:
15 deadlifts, 70/50kg
8 burpee box jumps, 24/20″
Deads, STOH, TTB, & Row
WEDNESDAY 300817
6 rounds for time of:
10 deadlifts, 100/70kg
10 dumbbell shoulder to overheads, left arm, 70/50lb
10 toes to bars
10 dumbbell shoulder to overheads, right arm, 70/50lb
10-calorie row
Clean, Deadlifts, & Burpees
MONDAY 140817
Hang squat clean 3-3-3-3-3
Then,
5 rounds for time of:
5 deadlifts, 125/85kg
10 burpees