TUESDAY 080817
Deadlift 5-5-5
Then,
3 rounds for time of:
20 burpees
20 hang power cleans, 60/40kg
Tag Archives: deadlift
Pull-Ups, Deadlifts, Box Jumps, & Push-Ups
WEDNESDAY 260717
5 rounds for time of:
15 pull-ups
15 deadlifts, 100/70kg
15 box jumps, 24/20″
15 push-ups
Deadlifts & Rope Climbs, Toes to Bars
WEDNESDAY 050717
For time:
30 deadlifts, 100/70kg
7 rope climbs, 15ft.
20 deadlift, 100/70kg
5 rope climbs, 15ft.
10 deadlifts, 100/70kg
3 rope climbs, 15ft.
Then,
Max set toes to bars
Deadlifts, Kettlebell Swings, & Run
THURSDAY 290617
5 rounds for time of:
20 deadlifts, 65/45kg
15 kettlebell swings, 24/16kg
Run 400m
Deadlift, Handstand Push-Ups, Double-Unders
MONDAY 220517
Deadlift 3-3-3-3-3
Then,
As many rounds as possible in 10 minutes of:
10 handstand push-ups
40 double-unders