Bench Press & Death By Pull-Ups

 

TUESDAY 230517

 

Bench press 5-5-5-5-5

 

Then,

 

On a continuously running clock perform 1 pull-up in the 1st minute, then 2 in the 2nd minute, 3 in the 3rd, 4 in the 4th, continuing to add 1 rep each minute for as long as you are able. Score is completed rounds plus reps from the uncompleted round.

 

 

May 22, 2012

 
TUESDAYS WOD
 
Shoulder press 3-3-3-3-3
 
then…
 
‘Death by pull-ups’
 
With a continously running clock complete one pull-up in the first minute, two pull-ups in the second minute, three in the third minute… continue for as long as you are able.
 
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