MONDAY 051211
Sumo deadlift 1-1-1-1-1
then…
15,14,13,12,11,10,9,8,7,6 rep rounds of:
Kettlebell deck squats (no momentum)
Kettlebell swings
*5 Knees to elbows each time the kettlebell is set down to rest.
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MONDAY 241011
Weighted chin-up 3-3-3
‘then’
As many rounds as possible in 20 minutes of:
3 Muscle-ups
6 Wall climbs
12 Kettlebell deck squats 24/16kg
*no-momentum deck squats
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