Del Posted on February 4, 2018 by Matt TUESDAY 060218 “Del” For time: 25 burpees Run 400m with medicine ball, 9/6kg 25 weighted pull-ups with a dumbbell, 10/6kg Run 400m with a medicine ball, 9/6kg 25 handstand push-ups Run 400m with a medicine ball, 9/6kg 25 chest to bar pull-ups Run 400m with a medicine ball, 9/6kg 25 burpees
Del Posted on August 12, 2015 by Matt THURSDAY 130815 “Del” For time: 25 burpees Run 400m with med ball 25 weighted pull-ups Run 400m with med ball 25 handstand push-ups Run 400m with med ball 25 chest to bar pull-ups Run 400m with med ball 25 burpees