WEDNESDAY 280218
Push press 3-3-3-3-3
Then,
“Diane”
21-15-9 reps for time of:
Deadlifts, 102/70kg
Handstand push-ups
Tag Archives: diane
Diane & Annie
TUESDAY 020517
“Diane”
21-15-9 reps for time of:
Deadlifts, 102/70kg
Handstand push-ups
Rest
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Box Squats & Diane
TUESDAY 120814
Box squat 5-5-5-5-5
Then,
“Diane”
21-15-9
Deadlift, 100/70kg
Handstand push-ups
Diane
WEDNESDAY 271113
“Diane”
For time:
21-15-9
Deadlift, 100/70kg
Handstand push-up
Record results / post to comments.
January 27, 2012
FRIDAYS WOD
‘Diane’
21-15-9 reps of:
Deadlift 102.5/70kg
Handstand push-up