WEDNESDAY 200116
Back squat 2-2-2-2-2
Then,
10 rounds for time with the following rep scheme:
1-2-3-4-5-6-7-8-9-10 dips
Run 100m at the beginning of each round
Tag Archives: dip
Run, Clean, Dip, Climb, Push
FRIDAY 271115
For time:
Run 400m
10 power cleans, 90/65kg
20 dips
5 rope climbs
30 handstand push-ups
5 rope climbs
20 dips
10 power cleans, 90/65kg
Run 400m
Bench, Thruster, Sit-Up, & Dip
THURSDAY 051115
Bench press 2-2-2-2-2
Then,
5 rounds for time of:
10 thrusters, 40/30kg
20 sit-ups
10 dips
Double-Unders, Deadlifts, Step-Ups, & Dips
TUESDAY 220915
2 rounds for time of:
150 double-unders
10 deadlifts, 180/120kg
30 box step-ups with dumbbells
20 dips
Sit-Ups, Box Jump, Dip, HSPU, & Push-Up
FRIDAY 040915
6 rounds for time of:
9 push-ups
18 sit-ups
9 dips
18 box jump, 24/20″
9 handstand push-ups