TUESDAY 180815
Bench press 4×4
Then,
5 rounds for time of:
18-calorie row
15 sit-ups
10-calorie bike
8 dips
Tag Archives: dip
Bench Press, Double-Unders, DIps, & Sit-Ups
TUESDAY 040815
Bench press 4×4
Then,
AMRAP in 12 minutes of:
40 double-unders
8 dips
16 sit-ups
Front Squat, Hang Power Clean, Dips, & Rope Climb
WEDNESDAY 220715
3 rounds for time of:
9 front squats, 70/50kg
15 hang power cleans, 70/50kg
18 dips
3 rope climbs, 15′
Bench Press 3×8 / Run & Dips
THURSDAY 201114
Bench press 3×8
Sets across, heavier than last 3×8.
Then,
For time:
1-2-3-4-5-6-7-8-9-10 dips
Run 100m to start and in between each round.
Back Squat 5×5 / Hang Clean, Dips, DU’s
TUESDAY 141014
Back squat 5×5
Sets across. Heavier than previous 5×5.
Then,
AMRAP in 9 minutes of:
Max rep hang clean, 60/40kg
Max rep double-unders
Max rep dips