TUESDAY 260319
Hang power clean 3-3-3
Then,
3 rounds for time of:
Run 400m
12 hang power cleans, 70/50kg
50 double-unders
Tag Archives: double-under
Rowing & Doubles
WEDNESDAY 200319
5 rounds for time of:
250m row, sub 45 seconds
50 unbroken double-unders
If the row takes longer than 45 secs, or if you trip up on your double-unders, redo it before moving back to the other exercise.
Run, Double-Under, & Burpee
WEDNESDAY 060319
For time:
Run 1600m
150 double-unders
50 burpees
Run 800m
100 double-unders
35 burpees
Run 400m
50 double-unders
20 burpees
Climb, Throw, Swing, Jump!
FRIDAY 010319
7 rounds for time of:
1 rope climb, 15ft.
10 wall balls, 9/6kg, 10/9ft.
15 kettlebell swings, 24/16kg
20 double-unders
Bench, Doubles, & Burpee Box Jumps
TUESDAY 260219
Bench press 3-3-3
Then,
3 rounds, each round for time of:
100 double-unders
15 burpee box jumps, 24/20″
Rest 1 minute