Sh. Press/DT
MONDAY 230614
Shoulder press 3-3-3-3-3
Then,
“DT”
5 rounds for time of:
12 deadlifts, 70/50kg
9 hang power cleans, 70/50kg
6 push jerks, 70/50kg
– 12 minute cap. Scale load to finish in time.
Tag Archives: dt
February 13, 2013
WEDNESDAYS WOD
“DT”
Five rounds for time of:
12 Deadlifts, 70/50kg
9 Hang power cleans, 70/50kg
6 Push jerks, 70/50kg
Post time to comments.
November 3, 2012
SATURDAYS WOD
“DT”
5 rounds for time of:
12 Deadlifts, 70/50
9 Hang power cleans, 70/50
6 Jerks, 70/50
Post time to comments.
Compare to 150512.
May 15, 2012
TUESDAYS WOD
‘DT’
5 rounds for time of:
12 Deadlifts 70/50kg
9 Hang power cleans 70/50kg
6 Push jerks 70/50kg
Post time to comments.
Timothy is survived by his wife Megan and one-year old son T.J.