Yoke Carry / HSPU, DB Carry, & DB Snatch Posted on December 11, 2014 by Matt FRIDAY 121214 Yoke carry Then, For time: 20 handstand push-ups 100m right arm dumbbell carry, 70/50lb 30 dumbbell snatch, 70/50lb 100m left arm dumbbell carry, 70/50lb 20 handstand push-ups