FRIDAY 300916
5 rounds for time of:
20 box jump overs, 24/20″
4 rope climbs, 15ft.
20-calorie row
25 dumbbell push jerks, 50/30lb
30 squats
Rest 1 minute
Working in teams, move through each station once it has been cleared by the athlete in front.
FRIDAY 300916
5 rounds for time of:
20 box jump overs, 24/20″
4 rope climbs, 15ft.
20-calorie row
25 dumbbell push jerks, 50/30lb
30 squats
Rest 1 minute
Working in teams, move through each station once it has been cleared by the athlete in front.