FRIDAY 221217
10 minutes to establish:
3-rep-max back squat
Then,
For time:
50-calorie row
25 dumbbell stoh, left arm, 70/50lb
50 toes to bars
25 dumbbell stoh, right arm, 70/50lb
Tag Archives: dumbbell shoulder to overhead
Split Jerk, Box Jumps, DB STOH
FRIDAY 150917
Split jerk 2-2-2-2-2
Then,
4 rounds for time of:
10 box jumps overs, 24/20″
10 dumbbell shoulder to overhead, 70/50lb, left arm
10 box jump overs, 24/20″
10 dumbbell shoulder to overhead, 70/50lb, right arm
Deads, STOH, TTB, & Row
WEDNESDAY 300817
6 rounds for time of:
10 deadlifts, 100/70kg
10 dumbbell shoulder to overheads, left arm, 70/50lb
10 toes to bars
10 dumbbell shoulder to overheads, right arm, 70/50lb
10-calorie row
Dumbbells, Toes to Bars, & Box Jumps
WEDNESDAY 160817
5 rounds for time of:
12 dumbbell snatches, 70/50lb
15 toes to bars
12 dumbbell stoh, 70/50lb
15 box jumps, 24/20″
Dubs, Wall Balls, STOH, Sit-Ups, & Bike
WEDNESDAY 090817
For time:
200 double-unders
100 wall balls, 9/6kg/ 10/9ft.
50 dumbbell shoulder to overhead, 70/50lb
100 sit-ups
2km bike