FRIDAY 290515
Push jerk 5-5-3-3-1-1-1
Then,
3 rounds of:
25 pull-ups
20 dumbbell shoulder to overhead, 70/50lb
15 deadlift, 120/80kg
Tag Archives: dumbbell shoulder to overhead
Bench 3×6 / Box Jump & DB STOH
MONDAY 081214
Bench press 3×6
Then,
7 rounds of:
7 box jumps, 30/24″
5 right arm dumbbell shoulder to overhead, 70/50lb
5 left arm dumbbell shoulder to overhead, 70/50lb
Box Jumps, DB STOH, Sit-Ups
WEDNESDAY 080114
3 Rounds for time of:
30 Box jumps, 24/20″
10 Dumbbell shoulder to overhead, right arm, 70/50lb
30 Sit-ups
10 Dumbbell shoulder to overhead, left arm, 70/50lb
If you complete the 3 rounds in less than 15 minutes, then at the 15 minute mark complete the following for time:
5 Rope climbs, 15′
60 metre sled push, 40/20kg
Post results to comments.