THURSDAY 040419
Power snatch 1RM
Then,
5 rounds for time of:
42 dumbbell snatches, 50/35lb
21 strict handstand push-ups
30 dumbbell snatches, 50/35lb
15 strict handstand push-ups
18 dumbbell snatches, 50/35lb
9 strict handstand push-ups
Tag Archives: dumbbell snatch
Back Squat, Dumbbell Snatches & Toes to Bars
WEDNESDAY 130219
Back squat 3-3-3
Then,
3 rounds for time of:
30 dumbbell snatches, 50/35lb
30 toes to bars
Hang Power Snatch & Chipper
FRIDAY 250119
Hang power snatch 3-3-3
Then,
For time:
60 double-unders
30 dumbbell snatches, 50/35lb
60 double-unders
30/21- calorie row
60 double-unders
30 toes to bars
60 double-unders
30/21 calorie row
60 double-unders
30 dumbbell snatches, 50/35lb
Snatch Balance and Doubles & Dumbbell Snatches
THURSDAY 061218
Snatch balance 1RM
Then,
In front of a clock set for 12 minutes of:
1 minute of double-unders
1 minute of dumbbell snatches, 50/35lb
2 minutes of double-unders
2 minutes of dumbbell snatches, 50/35lb
3 minutes of double-unders
3 minutes of dumbbell snatches, 50/35lb
Run, HSPU, Row & 18.Zero
MONDAY 270818
For time:
Run 1k
30 handstand push-ups
Row 1k
Then,
18.Zero
21-15-9 reps for time of:
Dumbbell snatches, 50/35lb
Burpees, jumping over the dumbbell