FRIDAY 170818
In pairs for time:
25-calorie assault bike
100 wall balls, 9/6kg, 10/9ft.
25-calorie assault bike
100 hang power cleans, 65/40kg
25-calorie assault bike
100 dumbbell snatches, 50/35lb
25-calorie assault bike
10 rope climbs, 15ft.
Tag Archives: dumbbell snatch
Friday Frienday
FRIDAY 130718
In pairs:
00:00 to 10:00
Row 1k for time each, relay
10:00 to 20:00
Establish a 1-rep-max shoulder press each
20:00 to 30:00
4 minutes of thrusters, 50/35kg, with one person working at a time
3 minutes of rope climbs, 15ft., with one person working at a time
2 minutes of synchro dumbbell snatches, 50/30lb
1 minute of synchro burpees
Dumbbell Chipper
TUESDAY 080518
For time, using a single dumbbell:
10 weighted pull-ups
40 overhead lunges
10 weighted pull-ups
30 snatches, alternating arms
10 weighted pull-ups
20 overhead squats, 10 each arm
10 weighted pull-ups
10 turkish get-ups
10 weighted pull-ups
Men use 50lb dumbbell
Women use 35lb dumbbell
Front Squats, Snatches & Muscle-Ups
WEDNESDAY 110418
Front squat 3-3-3-3-3
Then,
21-15-9 reps for time of:
Dumbbell snatches, 50/35lb
Bar muscle-ups
Squat Snatch, Double-Unders & DB Snatches
THURSDAY 220318
Squat snatch 5-4-3-2-1
Then,
For 12 minutes:
1 minute of double-unders
1 minute of dumbbell snatches
2 minutes of double-unders
2 minutes of dumbbell snatches
3 minutes of double-unders
3 minutes of dumbbell snatches
Men 50lb
Women 15kg