THURSDAY 250118
Weighted pull-ups 2-2-2-2-2
Then,
18.Zero
21-15-9 reps for time of:
Dumbbell snatches, 50lb/15kg
Burpees, jumping over the dumbbell
Tag Archives: dumbbell snatch
Weighted Pull-Ups, 120 Chipper
FRIDAY 050118
Weighted pull-ups 3-3-3-3-3
Then,
For time:
15 burpee box jump overs, 24/20″
25 pull-ups
40 dumbbell snatches, 70/50lb
25 pull-ups
15 burpee box jump overs, 24/20″
#33notout
WEDNESDAY 271217
In memory of Greg Lennox
3 rounds of:
33-calorie row in 3 minutes
Max rep burpees in remaining time
33 wall balls in 3 minutes
Max rep pull-ups in remaining time
33 dumbbell snatches in 3 minutes
Max rep box jump overs in remaining time
Rest 3 minutes
Men use a 9kg ball to a 10ft. target, a 50lb dumbbell, and a 24-inch box.
Women use a 6kg ball to a 9ft. target, a 30lb dumbbell, and a 20-inch box.
Score total reps from burpees, pull-ups, and box jump overs.
Bench Press, Burpees & DB Snatches
THURSDAY 071217
Bench press 4-4-4-4
Then,
21-18-15-12-9 reps for time of:
Burpees
Dumbbell snatches, 70/50lb
Dubs, DB Snatch, CTB Pull-Ups, & Run
FRIDAY 031117
5 rounds for time of:
75 double-unders
12 dumbbell snatches, 70/50lb
15 chest to bar pull-ups
Run 200m