MONDAY 161017
For time:
50 dumbbell step-ups, 50/30lb, 24/20″
75 pull-ups
100 thrusters, 20/15kg
75 dumbbell snatches, 50/30lb
50 handstand push-ups
Tag Archives: dumbbell snatch
Dumbbells, Toes to Bars, & Box Jumps
WEDNESDAY 160817
5 rounds for time of:
12 dumbbell snatches, 70/50lb
15 toes to bars
12 dumbbell stoh, 70/50lb
15 box jumps, 24/20″
Row, HSPU, Pull-Ups, & DB Snatches
MONDAY 310717
For time:
20 burpee box jump overs
40-calorie row
60 handstand push-ups
80 pull-ups
100 dumbbell snatches
Back Squats, DB Snatch, Box Jumps, & Push-Ups
MONDAY 100717
Back squat 5-5-5-5-5
Work up to a heavy 5 without any missed sets.
Then,
AMRAP in 15 minutes of:
18 dumbbell snatches, 50/30lb
15 box jumps, 24/20″
12 push-ups with hand release
Masters Qualifier 1
WEDNESDAY 260417
For time:
100 dumbbell snatches
80-calorie row
60 bar-facing burpees
40 muscle-ups
M 50lb dumbbell
F 15kg dumbbell
20 minute time cap.