THURSDAY 160317
Every 5 minutes for 20 minutes:
21 burpee box jump overs, 24/20″
18 dumbbell snatches, 70/50lb
15 shoulder to overhead, 50/35kg
12 bar muscle-ups
Tag Archives: dumbbell snatch
Power Clean, Run, DB Snatch, & CTB Pull-ups
THURSDAY 151216
10 minutes to establish:
1-rep-max power clean
Then,
For time:
700m run
50 dumbbell snatches, 70/50lb
30 chest to bar pull-ups
Burpees, Rope Climbs, & Snatches
WEDNESDAY 070916
As many rounds as possible in 25 minutes of:
8 burpee box jump overs, 24/20″
8 dumbbell snatches, 70/50lb
1 rope climb, 15ft.
Step-Ups, & Dumbbell Snatch
THURSDAY 210716
10 rounds for time of:
8Â dumbbell snatch, 70/50lb
14 step-ups with 20kg barbell, 20″
DB Snatch, Pistols, & Rope Climbs
TUESDAY 280616
AMRAP in 20 minutes of:
10 dumbbell snatch, 70/50lb
8 one legged squats
2 rope climbs, 15ft.
8 one legged squats