THURSDAY 140416
Back squat 1-1-1-1-1-1-1
Then,
For time:
30 burpees
50 dumbbell snatches, 70/50lb
30 burpees
Tag Archives: dumbbell snatch
TTB, DB Snatch, CTB, Box Jumps, & Double-Unders
TUESDAY 190116
For time:
30 toes to bar
30 dumbbell snatch, 70/50lb
30 pull-ups
30 box jump overs, 24/20″
86 double-unders
30 box jump overs, 24/20″
30 pull-ups
30 dumbbell snatch, 70/50lb
30 toes to bar
Back Squat, DB Snatch, TTB, & Muscle-Up
FRIDAY 131115
Back squat 2-2-2-2-2
Then,
AMRAP in 15 minutes of:
10 dumbbell snatch, 70/50lb
6 toes to bar
3 muscle-ups
DB Snatch, Rope Climb, Push Press, & Run
FRIDAY 231015
AMRAP in 20 minutes of:
8 dumbbell snatch, 70/50lb
1 rope climb, 15-foot
10 push press, 50/35kg
Run 200m
Shoulder Press, Box Jump, Wall Ball, DB Snatch
THURSDAY 270815
Shoulder press 4×4
Then,
AMRAP in 12 minutes of:
16 box jumps, 24/20″
12 wall balls, 9/6kg
8 dumbbell snatch, 70/50lb