FRIDAY 310715
For time:
3 rounds of:
21 pull-ups
15 dumbbell snatch, 70/50lb
9 one-legged squats, alternating legs
3 rounds of:
21 squats
15 box jump overs, 24/20″
9 chest to bar pull-ups
Tag Archives: dumbbell snatch
Deadlift, DB Snatch, & CTB Pull-Ups
TUESDAY 300615
Deadlift 4×4
Then,
9 rounds for time of:
8 dumbbell snatch, 70/50lb
7 chest to bar pull-ups
DB Snatch & Sit-Ups
THURSDAY 260315
For time:
70 sit-ups
60 dumbbell snatch, 70/50lb
50 sit-ups
40 dumbbell snatch, 70/50lb
30 sit-ups
HSPU’s, CTB Pull-Ups, & DB Snatch
MONDAY 050115
AMRAP in 20 minutes of:
5 handstand push-ups
7 chest to bar pull-ups
10 dumbbell snatch, alternating arms, 70/50lb
Compare to 060114.
Yoke Carry / HSPU, DB Carry, & DB Snatch
FRIDAY 121214
Yoke carry
Then,
For time:
20 handstand push-ups
100m right arm dumbbell carry, 70/50lb
30 dumbbell snatch, 70/50lb
100m left arm dumbbell carry, 70/50lb
20 handstand push-ups