WEDNESDAY 011117
Bench press 5-5-5-5-5
Then,
5 rounds for time of:
210m row
15 burpees
9 dumbbell step-ups
Men use 50lb dumbbells to 24-inch box
Women use 15kg dumbbells to 20-inch box
Tag Archives: dumbbell step-up
Step-Ups, Pull-Ups, Thrusters, Snatch, & HSPU
MONDAY 161017
For time:
50 dumbbell step-ups, 50/30lb, 24/20″
75 pull-ups
100 thrusters, 20/15kg
75 dumbbell snatches, 50/30lb
50 handstand push-ups
Rope Climbs, Step-Ups, Kettlebell Swings, Bench Press, & Dubs
MONDAY 180917
For time:
10 rope climbs, 15ft.
30 bodyweight bench presses
40 dumbbell step-ups, 50/30lb, 24/20″
80 kettlebell swings, 24/16kg
160 double-unders
Complete exercises in any order, moving on to the next exercise only once all reps have been completed.
Bike, Squat, Double-Under, TTB, & Step-Ups
TUESDAY 131216
For time:
50/35-calorie assault bike
10 overhead squats, 85/60kg
100 double-unders
50 toes to bars
100 double-unders
10 overhead squats, 85/60kg
50 dumbbell step-ups, 50/30lb, 24/20″
Deadlift, Row, TTB, & Step-Ups
WEDNESDAY 210916
10 minutes to establish:
2-rep-max deadlift
Then,
For time:
50-calorie row
40 toes to bars
30 dumbbell step-ups, 50/30lb, 24/20″