TUESDAY 171115
In teams for time:
100 double-unders, each
70-cal assault bike, total
30 pull-ups, each
50 dumbbell step-ups, 50/30lb, 24/20″, total
30 pull-ups, each
70-cal assault bike, total
100 double-unders, each
TUESDAY 171115
In teams for time:
100 double-unders, each
70-cal assault bike, total
30 pull-ups, each
50 dumbbell step-ups, 50/30lb, 24/20″, total
30 pull-ups, each
70-cal assault bike, total
100 double-unders, each