Tag Archives: easter wod

April 5, 2012

Posted on April 4, 2012 by Matt

 

THURSDAYS WOD

 

‘CFM’s Hopping Mad’

 

2 rounds for time of:

 

50 Double rope hops

Basket carry 100 metres

25 Box hops

Basket carry 100 metres

50 Hopping pull-ups

Basket carry 100 metres

25 Box hops

Basket carry 100 metres

50 Double rope hops

 

*use heaviest basket possible

 

Post time to comments. Happy Easter!