THURSDAY 271016
5 rounds for time of:
Run 200m
10 strict knees to elbows
100m farmers carry
20 burpees
Tag Archives: farmer carry
Double-Unders, Deads, Pull-Ups, & Farmers
THURSDAY 030915
As many rounds as possible in 20 minutes of:
40 double-unders
6 deadlifts, 100/70kg
8 pull-ups
100m farmers carry, 50/30lb dumbbells
June 9, 2012
SATURDAYS WOD
5 Rounds for time of:
Farmers carry 100 metres 24/16kg
15 Broad jumps 6ft/4ft
20 Kettlebell floor press 24/16kg
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