WEDNESDAY 070617
For time:
3k bike
50m dumbbell overhead walking lunge, 50/30lb.
30 toes to bars
50 wall balls, 9/6kg, 10/9ft.
100m kettlebell farmers carry, 32/24kg
Tag Archives: farmers carry
Wall Climbs, Pull-ups, & Famers Carry
FRIDAY 301015
AMRAP in 20 minutes of:
3 wall climbs
7 pull-ups
10m farmers carry, 60/40kg
Back Squat, Rope Climb, Farmers, Wall Climb, & Box Jumps
THURSDAY 090715
For time:
20 back squats, 100/70kg
7 rope climbs, 15′
100m dumbbell farmers carry, 70/50lb
10 wall climbs
100 box jump overs, 24/20″
Back Squat 3×2 / Ball Slams & Farmers Carry
FRIDAY 190914
Back squat 3×2
Sets across. Add weight from 120914.
Then,
40 ball slams, 20/9kg
100m farmers carry, 48/32kg
30 ball slams, 20/9kg
100m farmers carry, 48/32kg
20 ball slams, 20/9kg
100m farmers carry, 48/32kg
10 ball slams, 20/9kg
100m farmers carry, 48/32kg
Weighted Dips/Run & Farmers Carry
THURSDAY 170714
Weighted dips 5-5-5-5-5
Then,
For time:
Run 200m
100m farmers carry, 32/24kg
Run 400m
200m farmers carry, 32/24kg
Run 200m
100m farmers carry, 32/24kg