March 10, 2013
MONDAYS WOD
Thruster 3-3-3
-then-
Complete as many rounds as possible in 12 minutes of:
9 Front squats, 50/35kg
12 Pull-ups
9 Box jumps, 30/24″
-then-
30 GHD sit-ups
Post results to comments.
Tag Archives: ghd sit-up
May 8, 2012
TUESDAYS WOD
6 Rounds for reps of:
Tyre flips x 30 seconds
Box jumps x 30 seconds
GHD sit-ups x 30 seconds
Rest x 90 seconds
Post reps for each round to comments.