TUESDAY 061015
For time:
10 squat clean and jerk, 70/50kg
50 double-unders
50 sit-ups
8 squat clean and jerk, 70/50kg
40 double-unders
40 sit-ups
6 squat clean and jerk, 70/50kg
30 double-unders
30 sit-ups
4 squat clean and jerk, 70/50kg
20 double-unders
20 sit-ups
2 squat clean and jerk, 70/50kg
10 double-unders
10 sit-ups
TUESDAY 030215
Grannie
For time:
5 clean and jerk, 60/40kg
50 double-unders
50 sit-ups
5 clean and jerk, 60/40kg
40 double-unders
40 sit-ups
5 clean and jerk, 60/40kg
30 double-unders
30 sit-ups
5 clean and jerk, 60/40kg
20 double-unders
20 sit-ups
5 clean and jerk, 60/40kg
10 double-unders
10 sit-ups
5 clean and jerk, 60/40kg