Tag Archives: grasshopper

Push Press 5RM / Up-Downs, Grasshoppers, & Wall Climbs

Posted on June 17, 2013 by Matt

 

TUESDAY 180613

 

Push press 5-5-5-5

 

– Increase load each set with the final set being difficult to complete.

 

– 18 minute time cap.

 

– Rest 5 minutes then –

 

5 Rounds for time of:

10 Up downs 

10 Grasshoppers

5 Wall climbs

 

– 12 minute time cap.

 

Record results / post to comments.

 

 

September 13, 2012

Posted on September 12, 2012 by Matt

 

THURSDAYS WOD

 

Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

 

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

 

Post rounds completed to comments.

 

May 10, 2012

Posted on May 9, 2012 by Matt

 

THURSDAYS WOD

 

For time:

5 Wall climbs

Run 100 metres

10 Burpees

Run 200 metres

20 Grasshoppers

Run 400 metres

40 Up-downs

Run 800 metres

40 Up-downs

Run 400 metres

20 Grasshoppers

Run 200 metres

10 Burpees

Run 100 metres

5 Wall climbs

 

Post time to comments.

 

November 26, 2011

Posted on November 25, 2011 by Matt

 

SATURDAY 261111

 

Complete as many rounds as possible in 20 minutes of:

 

3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

 

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

 

Post rounds completed to comments