THURSDAY 300818
Power snatch 1-1-1-1-1-1-1
Then,
“SQT”
3 rounds for time of:
10 ground to overhead, 43/30kg
200m shuttle sprint, 4 x 50m
Tag Archives: ground to overhead
Row, Burpees, GTOH, TTB, & Lunge
TUESDAY 210217
For time:
20-calorie row
30 burpee box jumps, 24/20″
40 two-arm dumbbell ground to overhead, 50lb/15kg
50 toes to bar
100-ft one-arm dumbbell overhead walking lunge, 50lb/15kg
1RM GTOH / AMRAP – PP/KB Swing/Box Jump
MONDAY 130513
Ground to overhead 1RM
*Clean and jerk, power clean and push press, snatch… Anything goes (level of difficulty to match your ability), just pick it up, get it overhead and lock it out.
*15 minute time cap.
-then-
As many rounds as possible in 12 minutes of:
12 Push press, 50/35kg
12 Kettlebell swings, 24/16kg
12 Box jumps, 24/20″
Record results / post to comments.