Tag Archives: ground to shoulder

Run & Clean

Posted on March 9, 2015 by Matt

 

TUESDAY 100315

 

For time:

Run 1200m

9 cleans, 100/70kg

Run 800m

12 cleans, 80/60kg

Run 400m

15 cleans, 60/40kg

 

 

Run & GTS

Posted on March 10, 2014 by Matt

 

TUESDAY 110314

 

For time:

Run 1200m

9 Ground to shoulder, 100/70kg

Run 800m

12 Ground to shoulder, 80/60kg

Run 400m

15 Ground to shoulder, 60/40kg

 

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